Four Proven Teeth Whitening Methods

Everyone wants to have pearly white teeth, but is there such a thing as too white? A good judge is to go by the whites of your eyes; anything brighter than that can look rather unnatural when you smile.  Read on to find the best teeth whitening method for you, whether you’re looking for a natural and easy way or want something professional and long-lasting.

Baking Soda

This simple ingredient easily found in most kitchen cupboards is a well-known teeth whitening agent. You can try it by sprinkling a pinch of baking soda over your damp toothbrush and then gently brushing your front teeth in small circular motions.

This treatment is especially effective for removing tooth stains, as the baking soda’s grittiness will scrub your teeth without being too harsh. Just be careful not to use too much baking soda or scrub too hard, since the purpose here is to polish your teeth into a brighter gleam and not strip off the protective enamel.

Hydrogen Peroxide

Another staple in the home, hydrogen peroxide can be used as a teeth whitening treatment if done correctly. Take a cotton ball or pad, pour a few drops of hydrogen peroxide on it, and gently rub on your front teeth. Avoid contact with your gums as much as possible and never swish or use the solution as mouthwash, as some studies show that peroxide may harm the delicate tissues in your mouth.

Teeth Whitening Strips

If you’re willing to spend money, then going for whitening strips is a safe bet. Crest is the best teeth whitening strips around and is affordable at around twenty-five dollars, with stronger versions costing more at forty dollars or so.

best teeth whitening

All you need to do is to place a strip each on your upper and lower teeth and keep them on as dictated on the instructions. Strips give a more obvious and longer-lasting whitening effect, but they may not be advisable for those with sensitive teeth and gums, as the stronger bleach formulations can cause pain. Read more at Pure Smile

Laser Tooth Whitening

Getting your teeth bleached by special light treatments fetches the highest professional teeth whitening cost around, sometimes reaching thousands of dollars depending on factors like the popularity of the dentist, the location of the office, and how many sessions you’re going to have. The practice of laser tooth whitening varies from clinic to clinic, but it generally involves dabbing a special peroxide-based solution on the teeth and exposing them to lights that will make the bleaching more thorough than other whitening treatments.

Most professional teeth whitening light energies used today are carefully adjusted to increase the peroxide solutions’ effectiveness, but light-accelerated bleaching still carries the risk of turning the teeth permanently sensitive. Make sure to talk it over first with your dentist and weigh that the risks don’t outweigh the benefits.

A little research goes a long way to giving you a sparkling smile, and with the four suggestions above it will be easier finding out the best teeth whitening method for you. Practicing good dental hygiene, such as brushing twice a day and flossing regularly, will keep your teeth in tip-top shape and make treatments work better too! Read more at